skretter's Journal, 23 November 2011

205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 85.82g | Prot: 165.58g | Carb: 285.61g.   Breakfast: Nonfat Blueberry Greek Yogurt, French Salad Dressing (Fat Free), Mixed Salad Greens, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Quesadilla, PB2 Powdered Peanut Butter, Oatmeal, Clif Bar - Chocolate Chip, Sugar Free Syrup, Plain Pancakes, Scrambled Egg, Egg White. more...

3103 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...