|
just over bad cold & some bad decision
|
210.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
2110 kcal
|
Fat: 31.04g | Prot: 138.36g | Carb: 307.06g.
Breakfast: Nonfat Peach Greek Yogurt, French Salad Dressing (Fat Free), Carrots, Mixed Salad Greens, BBQ Sauce, Chicken Breast (Skin Not Eaten), Sugar Free Syrup, Egg, 100% Liquid Egg Whites, Whole Wheat Bread (Commercial), Clif Bar - Chocolate Chip. more...
|
|
3120 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|