adnixon's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

127.4 lb Lost so far: 34.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

1860 kcal

Fat: 120.25g | Prot: 30.72g | Carb: 162.20g. Lunch: Glazed Doughnut, Potato Chips (Salted). more...

1780 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Sleeping - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...

gaining 10.5 lb a week

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adnixon's Journal, 23 November 2011

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