Weigh In record (no journal entry) for 22 November 2011
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125.9 lb
Lost so far: 36.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2388 kcal
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Fat: 135.51g | Prot: 87.88g | Carb: 207.68g.
Lunch: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). more...
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1824 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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losing 0.7 lb a week
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