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mrclean1968
Journal
23 Nov 11
mrclean1968's Journal, 23 November 2011
mrclean1968's Profile
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Weigh In record (no journal entry) for 23 November 2011
214.1 lb
Lost so far:
49.9 lb
.
Still to go:
39.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 November 2011:
1267 kcal
Fat: 50.85g | Prot: 59.07g | Carb: 155.77g.
Breakfast:
Bran Flakes, English Muffin, milk.
Dinner:
Chick-fil-a Fries, Chicken Nuggets (8 Count).
more...
4045 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 10 hours and 45 minutes.
more...
gaining 0.5 lb a week
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