Weigh In record (no journal entry) for 23 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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418 kcal
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Fat: 12.21g | Prot: 46.74g | Carb: 36.39g.
Breakfast: monterey cheese jalapeno, Egg White, Original Flavor Pancakes. Lunch: Beef Vegetable Stew. Snacks/Other: Fruit & Nut Crunch Bar. more...
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steady weight
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Pickles McGerkin's weight history
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