Pickles McGerkin's Journal, 23 November 2011

today i learned the joy of making mug pancakes, microwaving my crunch bar and letting the stew sit for 20 minutes and everything tasted wonderful and good. OH JOY for finding medifast recipes online.

Diet Calendar Entry for 23 November 2011:
418 kcal Fat: 12.21g | Prot: 46.74g | Carb: 36.39g.   Breakfast: Original Flavor Pancakes, Egg White, monterey cheese jalapeno. Lunch: Beef Vegetable Stew. Snacks/Other: Fruit & Nut Crunch Bar. more...
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