Pickles McGerkin's Journal, 23 November 2011

today i learned the joy of making mug pancakes, microwaving my crunch bar and letting the stew sit for 20 minutes and everything tasted wonderful and good. OH JOY for finding medifast recipes online.

Diet Calendar Entry for 23 November 2011:
418 kcal Fat: 12.21g | Prot: 46.74g | Carb: 36.39g.   Breakfast: Egg White, monterey cheese jalapeno, Original Flavor Pancakes. Lunch: Beef Vegetable Stew. Snacks/Other: Fruit & Nut Crunch Bar. more...
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Pickles McGerkin recorded a Weigh In at 149.1 lb.
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