Weigh In record (no journal entry) for 23 November 2011
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225.9 lb
Lost so far: 45.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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230 kcal
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Fat: 5.52g | Prot: 6.54g | Carb: 38.71g.
Breakfast: Milk, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Coffee, Sugar Free French Vanilla. more...
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losing 1.8 lb a week
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