Weigh In record (no journal entry) for 18 November 2011
|
227.2 lb
Lost so far: 44.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
150 kcal
|
Fat: 1.50g | Prot: 5.00g | Carb: 30.00g.
Breakfast: Honey Wheat Bread. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|