Weigh In record (no journal entry) for 09 September 2016
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2595 kcal
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Fat: 77.38g | Prot: 64.82g | Carb: 340.89g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Рудь Овощи с Грибами "Премиум", Белый Рис, Кофе с Молоком, Быстров Каша Овсяная с Малиной, Бананы, Приготовленная Тыква. Lunch: Coca-Cola Кола, Винегрет, Борщ Украинский. Dinner: Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Snacks/Other: Плов с Говядиной, Ром с Колой. more...
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3096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 59 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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