Weigh In record (no journal entry) for 23 November 2011
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1591 kcal
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Fat: 67.07g | Prot: 79.86g | Carb: 172.21g.
Breakfast: Sugar Free Lemonade Drink Mix, Green Tea Original, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Apples, Grilled Chicken Go Wrap, Side Salad (No Dressing). Dinner: Yellow Mustard, Coffee, Plain Corn Chips, Olive Oil, Lettuce Salad with Assorted Vegetables, Chili with Beans (Canned). Snacks/Other: Mocha Cappuccino Cocoa Mix, Kettle Cooked Creamy Mediterranean Herb Potato Chips. more...
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2425 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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