Weigh In record (no journal entry) for 23 November 2011
|
163.2 lb
Lost so far: 3.6 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
1670 kcal
|
Fat: 82.00g | Prot: 56.00g | Carb: 214.00g.
Breakfast: Chocolate Chip Muffin. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Chicken, Montery Jack & Cheddar Cheese Quesadillas. Dinner: Cheeseburger. Snacks/Other: Ice Sugarless Gum. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|