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Month end goal reached a week early!! Wahhhoo a total of 5 lbs down this week and sooo nice to be in the 170s. 160s are coming up YEAH!
Diet Calendar Entries for 23 November 2011:
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1016 kcal
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Fat: 22.59g | Prot: 82.39g | Carb: 121.81g.
Breakfast: deli sliced ham, processed black diamond cheese slice, multigrain bread, egg white, pickles. Dinner: lean cusine steak and mushroom pannini. Snacks/Other: crispy minis. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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