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krm728
Journal
01 Jan 10
krm728's Journal, 01 January 2010
krm728's Profile
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Weigh In record (no journal entry) for 01 January 2010
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2010:
1411 kcal
Fat: 69.40g | Prot: 75.64g | Carb: 126.88g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
baked beans, Deli Deluxe Swiss Cheese Slices, Hearth Whole Grain Hamburger Buns, Gourmet Ground Beef Burgers.
Dinner:
Light Hot Dog Buns 97% Fat Free, Chunky Chili with Beans Firehouse, Frank, Gourmet.
Snacks/Other:
Natural Almonds 100 Calorie Pack.
more...
2282 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 7.0 lb a week
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