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Unintentionally skipped breakfast, but I am getting back on track with one of my favorite concoctions of peanut butter, a whole grain (usually use oatmeal, but Cheerios are all I have today), and a little chocolate as a treat. Yummy yummy! My kids love it just as much as I do, so I constantly need to buy the giant things of peanut butter from GFS. Hahaha. In any case, I just need to make sure I get enough water today.
Diet Calendar Entries for 08 September 2016:
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1532 kcal
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Fat: 74.45g | Prot: 69.92g | Carb: 163.84g.
Lunch: Brown Sugar, Nestle Chocolate Chips, Peanut Butter, Cheerios. Dinner: Corn On The Cob with Butter, Mashed Potato (from Fresh), Skinless Chicken Breast. Snacks/Other: Potato (with or Without Peel), Mozzarella Cheese. more...
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3705 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Sexual Activity - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I have never been able to combine fats like peanut butter and chocolate with grains like oatmeal to create a fat loss. Does this work for you?
08 Sep 16 by member: erikahollister
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It keeps me full longer and satisfies my sweet urges to keep me from grazing all day on stuff that is not good for me. I would rather know I am getting some protein from the peanut butter and fiber from the grains than nothing at all. Frequently I add a small bit of coconut and/or sliced almonds or walnuts to flesh it out a bit. Usually a tablespoon or two of this concoction and I am set for the next four to six hours!
08 Sep 16 by member: sunshinetrugillo
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Ah..... if it keeps you sated, and not eating all day, then I see the method in your madness!
08 Sep 16 by member: erikahollister
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And what madness it is! Hahaha, but yeah, it is more a quick filler and I balance out with lean proteins and vegetables throughout the rest of the day.
09 Sep 16 by member: sunshinetrugillo
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