lifetimehappiness's Journal, 23 November 2011

151.3 lb Lost so far: 35.4 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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673 kcal

Fat: 22.11g | Prot: 61.07g | Carb: 55.48g.   Lunch: lean brisket, Sugar Free Vanilla Syrup, coffee. Dinner: Caribbean Fruit Floes, Frozen Mango Chunks, Hard Boiled Egg Whites. Snacks/Other: Natural String Cheese Part Skim, Trader Joe's Mini Whole What Pita Pockets. more...

1917 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...