khangee's Journal, 08 September 2016

202.0 lb Lost so far: 29.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 64.43g | Prot: 71.27g | Carb: 421.92g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans. Dinner: California Pizza Kitchen Salted Caramel Pudding, Chardonnay Wine, Eurest Barley & Brown Rice Pilaf with Mushrooms, Cooked Lentils, GreenLine Fresh Butternut Squash. Snacks/Other: O'Doul's Non Alcoholic Beer. more...

2827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 16 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...