Weigh In record (no journal entry) for 07 September 2016
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203.0 lb
Lost so far: 28.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1976 kcal
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Fat: 50.94g | Prot: 69.14g | Carb: 313.02g.
Breakfast: 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans. Lunch: Trader Joe's Smoked Turkey Breast, Whole Wheat Bread, Whole Wheat Bread, Trader Joe's Smoked Turkey Breast. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Let's Dish Cheesy Chipotle Black Bean Enchilados. Snacks/Other: Healthy Choice Premium Fudge Bars, Dairy Queen DQ Sandwich, Apples, Frigo Cheese Heads 100% Natural String Cheese, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
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2693 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Bicycling (leisurely) - <10/mph - 22 minutes. more...
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gaining 10.5 lb a week
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