Weigh In record (no journal entry) for 07 September 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2068 kcal
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Fat: 72.82g | Prot: 99.45g | Carb: 270.38g.
Breakfast: Crush Soda Orange Soda (Can), Royal Crest Dairy 1.5% Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Frank's Sauerkraut, Publix Hotdog Buns, Johnsonville Original Bratwurst. Lunch: Minute Maid Light Lemonade, Subway Baked Chips, Subway Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: Cheddar Cheese, Peach. more...
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gaining 0.4 lb a week
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