3ssential's Journal, 22 November 2011

Fresh starts.

Diet Calendar Entries for 22 November 2011:
2187 kcal Fat: 88.32g | Prot: 52.96g | Carb: 263.86g.   Breakfast: Apples, Cafe Latte, Sweet Scones. Lunch: Fruit & Oat Loaf, Almonds, Apples. Dinner: Avocado, Suzie's Whole Grain Thin Cakes, Fish Tacos, Red Table Wine. Snacks/Other: Apples, Chocolate Chip Cookie. more...
1546 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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