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Fascinated by the author's book called "The 4-Hour Body". THe person that recommended it to me is athletic, has lotsa energy, and follow this method of eating. It is pretty simple. I am eating too many empty, high glycemic calories on calorie count I think. Cheers, Frank
Diet Calendar Entries for 21 November 2011:
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1783 kcal
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Fat: 28.03g | Prot: 124.28g | Carb: 184.40g.
Breakfast: fish oil supplements, Calcium Gummy Vitamin (Vitafusion), spinach, egg, black beans, Egg Beaters. Lunch: tuna, black beans, spinach. Dinner: butter, artichoke, stir fry vegetables, salmon. Snacks/Other: cabernet, spinach, black. more...
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3035 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Swimming (slow) - 34 minutes. more...
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