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Body fat 35.4%, BP 124/71/56. Walked to Ala Moana and Ran fast Suicide drills during boot camp. My feet are both mad at me, had to cease all activity exercise yesterday. Have to be smarter..... Frank
Diet Calendar Entries for 23 November 2011:
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1788 kcal
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Fat: 45.53g | Prot: 137.52g | Carb: 149.74g.
Breakfast: macadamia oil, Kim Chee, spinach, Egg Beaters, Coffee (Brewed From Grounds), egg, natto, fish oil supplements, Calcium Gummy Vitamin (Vitafusion), lentils. Lunch: chicken breast, asian vegetables, lentils, Daikon. Dinner: carrots, okra, asparagus, lentils, Scallops, Pinot Gris (Grigio) Wine. Snacks/Other: Tomatoes, Edamame Soy Beans, tuna, Kim Chee. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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