sealion's Journal, 23 November 2011

114.2 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 25.95g | Prot: 22.02g | Carb: 72.39g.   Breakfast: Milo Yogurt. Dinner: biscuit, lychee drink, coconut pudding , reduced fat ice cream. Snacks/Other: chocolate macaroon. more...

1613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...