Weigh In record (no journal entry) for 22 November 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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3194 kcal
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Fat: 127.11g | Prot: 88.07g | Carb: 425.68g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Mellowcreme Pumpkins, Butterfinger Bar Nestle Candies , Creamsicle or Dreamsicle Light Ice Cream, Vanilla Ice Cream Drumstick, Chocolate Chip Soft Cookies, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3334 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 15 minutes, Shopping - 15 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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