Weigh In record (no journal entry) for 07 September 2016
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1995 kcal
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Fat: 94.77g | Prot: 86.39g | Carb: 202.81g.
Breakfast: Chleb Biały, Heinz Sos Czosnkowy, Ketchup, Kiełbasa Drobiowa. Dinner: Kruszwica Masło Roślinne, Czerwona Papryka, Krakus Krakowska Sucha, Chleb Biały, Nasze Smaki Kiełbasa Śląska, Amerigo Śledź w Sosie Pomidorowym. Snacks/Other: Sernik, Winogrona, Kawa z Mlekiem i Cukrem. more...
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2548 kcal
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Activities & Exercise:
Driving - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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phenix83z's weight history
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