phenix83z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 415 * 21%
fat: 12.95g
|
protein: 16.87g
|
carbs: 57.46g
- -
Wed 17th: 1874 * 94%
fat: 83.39g
|
protein: 109.51g
|
carbs: 172.14g
- -
Tue 16th: 2440 * 122%
fat: 110.90g
|
protein: 99.31g
|
carbs: 267.95g
- -
Mon 15th: 1963 * 98%
fat: 70.57g
|
protein: 106.79g
|
carbs: 229.86g
- -
Sun 14th: 2291 * 115%
fat: 101.08g
|
protein: 101.42g
|
carbs: 252.40g
- -
Sat 13th: 1951 * 98%
fat: 80.43g
|
protein: 89.69g
|
carbs: 218.77g
- -
Fri 12th: 1904 * 95%
fat: 100.12g
|
protein: 114.25g
|
carbs: 140.03g
- -
Thu 11th: 932 * 47%
fat: 23.76g
|
protein: 47.04g
|
carbs: 136.86g
2235*  1303
Wed 10th: 1509 * 75%
fat: 42.25g
|
protein: 71.71g
|
carbs: 205.34g
2235*  726
Tue 9th: 1896 * 95%
fat: 95.43g
|
protein: 79.61g
|
carbs: 179.65g
2523*  627
Mon 8th: 1878 * 94%
fat: 88.17g
|
protein: 59.79g
|
carbs: 220.30g
2595*  717
Sun 7th: 1913 * 96%
fat: 66.37g
|
protein: 92.53g
|
carbs: 236.92g
2621*  708
Sat 6th: 1935 * 97%
fat: 71.23g
|
protein: 92.15g
|
carbs: 245.41g
2690*  755
Fri 5th: 1874 * 94%
fat: 88.65g
|
protein: 70.95g
|
carbs: 202.41g
2778*  904
Thu 4th: 1891 * 95%
fat: 68.90g
|
protein: 80.92g
|
carbs: 235.34g
2621*  730
Wed 3rd: 2143 * 107%
fat: 74.51g
|
protein: 96.67g
|
carbs: 273.30g
2590*  447
Tue 2nd: 2002 * 100%
fat: 54.89g
|
protein: 74.30g
|
carbs: 320.56g
2566*  564
Mon 1st: 1431 * 72%
fat: 68.28g
|
protein: 84.64g
|
carbs: 121.29g
2217*  786
September 2017
Tue 5th: 2169 * 108%
fat: 64.77g
|
protein: 73.67g
|
carbs: 327.63g
- -
Mon 4th: 2049 * 102%
fat: 65.36g
|
protein: 74.45g
|
carbs: 216.60g
- -

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