Weigh In record (no journal entry) for 30 August 2016
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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3129 kcal
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Fat: 119.48g | Prot: 91.36g | Carb: 274.29g.
Breakfast: Krakus Boczek Wieprzowy, Bułka z Ziarnami, Masło, Pudliszki Ketchup Pikantny, Parówka, Milk Land Ser Gouda w Plastrach, Sokołów Polędwica Sopocka, Jajko Sadzone, Sok Pomidorowy. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Marchewki, Gotowana Brukselka, Pieczeń Wieprzowa, Pizza z Mięsem i Warzywami na Cienkim Cieście, Ziemniaki (Miąższ, z Solą, Gotowane), Frytki, Bakłażan, Zielone Nadziewane Oliwki. Snacks/Other: Sprite Sprite, Whisky, Piwo Jasne, Piwo Jasne. more...
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2347 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Grocery Shopping - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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phenix83z's weight history
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