|
Weighed today- worked out/rehab yesterday only ate 1600 calories and weighed 272 today :(
Diet Calendar Entries for 07 September 2016:
|
1694 kcal
|
Fat: 60.72g | Prot: 158.45g | Carb: 130.59g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat), Metamucil Sugar Free Metamucil, Plums, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Hazelnut Coffee Creamer. Lunch: Mahatma Natural Whole Grain Brown Rice, Trader Joe's Tuna Salad. Dinner: Pillsbury Savorings Flaky Pastry Bites - Cheese & Spinach, Chicken Leg. Snacks/Other: Kirkland Signature Smoked Salmon, Bananas, Brussels Sprouts, Ground Turkey. more...
|
|
3448 kcal
|
Activities & Exercise:
Driving - 42 minutes, Desk Work - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bamaboy's weight history
|