Weigh In record (no journal entry) for 12 September 2016
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270.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2016:
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1830 kcal
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Fat: 87.18g | Prot: 129.03g | Carb: 132.23g.
Breakfast: McDonald's Sausage & Egg McMuffin, Great Value Hazelnut Coffee Creamer. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Chicken Breast. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Aidells Spicy Mango with Jalapeno Sausage. Snacks/Other: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Land O'Lakes Hot Pepper Cheese, Brown Rice (Medium-Grain, Cooked), Trader Joe's Tuna Salad. more...
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3650 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Stretching (yoga) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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