Weigh In record (no journal entry) for 22 November 2011
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182.4 lb
Lost so far: 28.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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743 kcal
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Fat: 40.25g | Prot: 24.75g | Carb: 69.50g.
Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Small), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. more...
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losing 1.1 lb a week
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Celith's weight history
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