Weigh In record (no journal entry) for 07 September 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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245 kcal
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Fat: 2.57g | Prot: 18.04g | Carb: 40.35g.
Breakfast: Blueberries, Activia Plain Unsweetened Yogurt, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Maple Syrup. more...
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losing 1.5 lb a week
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