Banathallah's Journal, 07 September 2016

208.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 35.97g | Prot: 107.44g | Carb: 94.84g.   Breakfast: Tap Water, Wild Oats Ground Flax Seed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Tap Water, Fage Total 2% Greek Yogurt, Olive Garden Italian Salad Dressing, Carrots, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Fage Total 2% Greek Yogurt, Noosa Blueberry Yoghurt (8 oz), Chicken Drumstick. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2563 kcal

Activities & Exercise: Start It Up (Slim In 6) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...