Weigh In record (no journal entry) for 15 November 2011
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288.0 lb
Lost so far: 136.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1387 kcal
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Fat: 45.56g | Prot: 81.07g | Carb: 184.27g.
Breakfast: american cheese, Non-Dairy Creamer, la tortilla factory, coffee, ketchup, banana, egg whites. Lunch: cabbage, sara lee, sabra, winter squash, non dairy creamer, evaporated milk, onion soup mix, silken tofu, brussels, mushrooms, celery, leeks, garlic, onion, olive oil. Dinner: onion soup, onion, sara lee, butterball turkey burger. Snacks/Other: black tea, non dairy creamer, boursin, Baked Wheat Snack Crackers. more...
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losing 3.5 lb a week
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