Weigh In record (no journal entry) for 22 November 2011
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1189 kcal
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Fat: 21.20g | Prot: 34.20g | Carb: 217.66g.
Breakfast: Vanilla Almond Awake Cereal, Milk (Nonfat), Soymilk Creamer, Coffee, Sugar. Lunch: 6" Turkey Breast, Original Baked Potato Chips, Diet Dr. Pepper. Dinner: Stir Fry Rice Noodles. Snacks/Other: G Collection Truffles, York Dark Chocolate Covered Peppermint Patties, Milk Chocolate M&M's (Fun Size). more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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