Lily273's Journal, 06 September 2016

186.0 lb Lost so far: 84.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 42.80g | Prot: 67.61g | Carb: 28.45g.   Dinner: Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: Rice Krispies Treats The Original, Smoked Chicken and Beef Sausage. more...

2824 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Resting - 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 11 hours. more...