Weigh In record (no journal entry) for 04 August 2016
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186.2 lb
Lost so far: 83.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1222 kcal
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Fat: 40.74g | Prot: 71.69g | Carb: 120.04g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Milkshake Protein Powder, Silk Cashew Milk, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Fage Total 0% Greek Yogurt, Tomatoes, KC Masterpiece Premium Original Barbecue Sauce, Baby Spinach, Signature Kitchens Wild Alaskan Salmon Fillets, Garlic, Alexia Organic Yukon Select Fries. Snacks/Other: Red Table Wine, Prosecco. more...
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losing 0.9 lb a week
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