Lily273's Journal, 26 September 2016

Weigh In record (no journal entry) for 26 September 2016
179.4 lb Lost so far: 90.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2016:
899 kcal Fat: 28.34g | Prot: 74.65g | Carb: 60.15g.   Breakfast: Hard-Boiled Egg. Lunch: Fage Total 0% Greek Yogurt, Strawberries, Oranges, Quest Vanilla Milkshake Protein Powder, Silk Cashew Milk. Dinner: Short Ribs with Gravy, Fage Total 0% Greek Yogurt, Green Giant Golden Potatoes. Snacks/Other: Rum, Fish Crackers. more...
2570 kcal Activities & Exercise: Sitting - 4 hours, Resting - 2 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
losing 2.3 lb a week

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