Weigh In record (no journal entry) for 22 November 2011
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176.0 lb
Lost so far: 55.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1554 kcal
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Fat: 53.32g | Prot: 59.65g | Carb: 224.59g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, Bananas. Lunch: Multigrain Bread, Honeycrisp Apples, peanut butter. Dinner: four bean salad, tortilla, cheddar cheese. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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losing 28.0 lb a week
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khangee's weight history
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