Weigh In record (no journal entry) for 21 November 2011
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1610 kcal
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Fat: 47.31g | Prot: 63.19g | Carb: 250.48g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: peanut butter, Multigrain Bread, Honeycrisp Apples. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2515 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 13 minutes. more...
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gaining 5.3 lb a week
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