Weigh In record (no journal entry) for 06 September 2016
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197.5 lb
Lost so far: 23.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1132 kcal
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Fat: 61.43g | Prot: 48.20g | Carb: 115.15g.
Breakfast: NutriSystem Breakfast Burrito, NutriSystem Cheesecake Flavored Bar. Lunch: Coffee, Publix Dark Chocolate Nut & Sea Salt Bar. Dinner: Chicken Soup, Ikea Swedish Meatballs, Italian Salad Dressing, Great Value Cubed Colby & Monterey Jack Cheese, Mixed Salad Greens, Hummus. Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, America's Choice Natural Almonds. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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