Weigh In record (no journal entry) for 02 September 2016
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192.8 lb
Lost so far: 28.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2742 kcal
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Fat: 111.46g | Prot: 112.86g | Carb: 327.37g.
Breakfast: NutriSystem Coconut Almond Bar, Great Value Half & Half, Coffee, Egg, Sliced Ham (Extra Lean), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Laughing Cow Mini Babybel Light Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wickles Pickles, NutriSystem Southwest Fiesta Melt. Dinner: Potato French Fries, Coleslaw, Golden Corral BBQ Pork, Minute Maid Lemonade (20 oz), Dairy Queen All Beef Foot Long Hot Dog. Snacks/Other: Dove Milk Chocolate Miniatures, M&M's Crispy M&M's (Package), Skittles, Dry Roasted Almonds (with Salt Added). more...
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2859 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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