Weigh In record (no journal entry) for 19 February 2017
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171.9 lb
Lost so far: 14.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1529 kcal
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Fat: 56.67g | Prot: 69.82g | Carb: 185.24g.
Breakfast: Fried Egg, Nature's Own Honey Wheat Bread, Bama Red Plum Jam, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Lipton Sweetened Iced Tea. more...
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losing 0.8 lb a week
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shelba's weight history
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