phgeek's Journal, 06 September 2016

Weigh In record (no journal entry) for 06 September 2016

Diet Calendar Entry for 06 September 2016:
1261 kcal Fat: 53.40g | Prot: 88.03g | Carb: 112.71g.   Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream. Lunch: Black Bear Virginia Baked Deli Ham, Kashi GOLEAN Crisp! Toasted Berry Crumble, 2% Fat Milk, Zone Perfect-fudge graham. more...

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