Weigh In record (no journal entry) for 06 September 2016
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202.8 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2637 kcal
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Fat: 85.61g | Prot: 187.76g | Carb: 272.17g.
Breakfast: Pane Vita Pão de Forma Integral, Ovo Mexido, Casa do Pão de Queijo Café com Leite Pequeno, Power One Pasta Integral de Amendoim Torrado. Lunch: Nestlé Kit Kat Chunky Peanut Butter, Suco de Maracujá, Batatas (sem Casca, sem Sal, Fervido), Cenouras Cozidas, Chuchu, Peito de Frango no Forno, Grelhado ou Assado, Beterrabas. Dinner: Leite Integral, Kobber Granola De Cereais. Snacks/Other: Batata Doce Cozida, Seara Filé de Peito de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Coalho, Banana, 4 Fuel 100 % Whey Protein Concentrado, Seara Filé de Peito de Frango. more...
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2885 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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steady weight
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