Weigh In record (no journal entry) for 17 July 2016
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202.8 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2667 kcal
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Fat: 93.46g | Prot: 180.51g | Carb: 233.60g.
Breakfast: Pane Vita Pão de Forma Integral, Queijo Coalho, Power One Pasta Integral de Amendoim Torrado, Café com Açúcar, Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Bolo de Chocolate, Sorvetes de Morango, Churrasco, Baião de Dois, Salada Verde Mista, Cuscuz (Cozido). Dinner: Vinho Tinto de Mesa, Kobber Granola De Cereais, Betânia Belle Light. Snacks/Other: Café com Açúcar, Queijo Coalho, Farinha Aveia, NeoNutri 100% Whey Protein. more...
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gaining 0.0 lb a week
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