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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2344 kcal
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Fat: 91.44g | Prot: 94.70g | Carb: 288.04g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Peanut M&M's, Chocolate Chip Cookie, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2287 kcal
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Activities & Exercise:
Driving - 6 hours and 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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