Weigh In record (no journal entry) for 22 November 2011
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219.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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542 kcal
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Fat: 10.29g | Prot: 41.70g | Carb: 76.27g.
Breakfast: Milk (Nonfat) , Coffee, Total Raisin Bran. Lunch: Turkey Breast Meat. Dinner: Chili Con Carne. more...
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losing 1.2 lb a week
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