Weigh In record (no journal entry) for 10 November 2011
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221.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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894 kcal
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Fat: 36.72g | Prot: 54.18g | Carb: 88.63g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: apple, wheat bread. Snacks/Other: *PURE PROTEIN CHOC CHIP. more...
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losing 0.5 lb a week
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