Weigh In record (no journal entry) for 01 September 2016
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2314 kcal
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Fat: 59.36g | Prot: 177.77g | Carb: 269.69g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Banana, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Alvarado Street Bakery Sprouted Multi Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Brownwood Farms Slatherin' Wing Sauce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Mcconnell's Vanilla Bean, Mcconnell's Boysenberry Rose Milk Jam, Peach Pie. more...
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losing 0.3 lb a week
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E811's weight history
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