|
I am doing the happy dance today finally lost the gain I did and another pound. Feeling better and better about myself, have a Doctors appt this week sure hope he is surprised last time I saw him I was still over 200.
I am so hopeful to make my goal of mid 160's, before I leave end of October.
Diet Calendar Entries for 05 September 2016:
|
1207 kcal
|
Fat: 103.61g | Prot: 58.05g | Carb: 13.84g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Young Green Onions, Organic Valley Organic Brown Eggs (Large), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Sweet Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Fresh Ham, Butter (Salted). Dinner: Signature Kitchens Sweet & Spicy southwestern style mustard, Celery, Young Green Onions, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Best Foods Real Mayonnaise, Fage Total Greek Yogurt Plain. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
|
|
3149 kcal
|
Activities & Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
|
|
 Comments
Oh WOW! I am so HAPPY for you!!! You are such an encouragement to me. Look at you! You made a goal and your making it happen! WOW again! lol Thank you for sharing with me girl! <3 <3
05 Sep 16 by member: wildiemom
|
Great loss there, congrats on that!
05 Sep 16 by member: warrenwinter
|
Congratulations! The doctor should be happy with you, but most of all you should be happy with yourself. It's a tough thing to do, but remember you are so worth it. You deserve to feel good about yourself.
05 Sep 16 by member: leeandcompany
|
Thank you all for the huge support it means a lot. I guess Fatsecret doesn't keep track. When I started back on Plan Jan 4 I was 233.8.. So Yes I am really starting to feel good again. I will succeed this time around and keep it off.
05 Sep 16 by member: Rains120
|
Wonderful! Congrats, Rains120!
05 Sep 16 by member: ChicaLean
|
great effort! well done :D
05 Sep 16 by member: Mandibeaumont
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rains120's weight history
|